Gallbladder Diet

A Gallbladder Won't Loose Weight on a Diet

A Gallbladder won't loose weight on a diet, but the right diet can help reduce the risk of loosing your gallbladder. The gallbladder is a small pear shaped organ that stores bile from the liver to be released into the intestines to emulsify fats in partly digested food. Mostly the gallbladder goes about doing its job in the background, never drawing attention to itself. Even when the gallbladder develops gallstones, they can go undetected for years with no symptoms.

By the time there are gallbladder symptoms, there are limited options for treatment for a gallbladder attack. Often laparoscopic gallbladder surgery (cholecystectomy) will be recommended at this point. The best way to avoid this happening is with a gallbladder diet. It is recommended before beginning any diet consult with a healthcare professional.

Diet For A Healthy Gallbladder

Low fat diet (some fat is needed for optimal health)
Lower cholesterol
Increase starchy foods
Increase vegetables and fruits
Add more diet
Reduce refined foods
Limit fatty red meats
Use vinegar and oil for salad dressing
Eat smaller meals, especially before bed
Avoid carbonated drinks
Weight loss or gain should be slow and consistent
Increase omega 3 oils
Limit sugar intake

Skipping meals or fasting can increase the risk of gallstones developing. Regular meals at consistent times are helpful in preventing the development of gallstones. Exercise has also proven to reduce the risk of developing gallstones; you should exercise nearly everyday whenever possible. Avoiding constipation is important. Eating a healthy diet that is high in fiber, includes raw fruits and vegetables, and consuming plenty of water will prevent constipation.

General healthy living can lower the risk of gallbladder stones or disease causing the removal of the gallbladder. Maintaining a healthy weight is also important. Alcohol, carbonated drinks, and coffee should be replaced with water, juice, and fat free milk.

Some people choose to use one of the many gallbladder cleanses that are available. There are some that you can do on your own and there are ready-made gallbladder cleanses available.

Even with a healthy diet, it may still be necessary to have the gallbladder removed. After the gallbladder is removed, you will want to continue with a healthy diet to prevent digestive problems.

Diet For After Gallbladder Removal

Unprocessed vegetable oils that are rich in omega 6 and omega 3 fatty acids
Lemon juice
Vinegar
Raw fruits and vegetables
Foods high in fiber
Yogurt
Seafood
Cottage cheese
Legumes
Soups
Low fat foods

The liver has to work a little harder after the gallbladder is removed. No longer can it fill up the gallbladder with bile and take a rest. It must produce bile whenever there are fats to be digested. The bile in the gallbladder is more concentrated than the bile straight from the liver. It takes more bile to digest fats. Making life easy for the liver will go a long way in avoiding digestive problems like diarrhea.

With or without a gallbladder, there are benefits to a healthy diet and regular exercise.

Gallbladder Diet